Fivex3 Radio
Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
Episodes
89 episodes
Training the Older Lifter
In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength training program. You just need to START. Fivex3 wa...
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Season 5
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Episode 14
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43:04
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger.Don't forget...
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Season 5
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Episode 13
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1:14:36
How to stay consistent during the holidays/illness/LIFE!
We are BACK! It's been awhile since we last got together to podcast....LIFE!But here we are and we are working to get out a few episodes before the end of the year. In today's episode, Rebecca and I touch on a recurring question - How t...
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Season 5
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Episode 12
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43:20
Training with an injury or after an injury: Part Two
In today's episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.
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Season 5
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Episode 11
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55:31
Training after an illness or with/after and injury: What's the difference?
In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.
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Season 5
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Episode 10
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39:54
The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House
In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep m...
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Season 5
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Episode 9
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1:00:15
What Kind of Coach is the RIGHT Coach for YOU? Part Four
In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. Charm City Strongwoman Con...
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Season 5
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Episode 8
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41:35
Why Hire a Coach? Part Three
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.
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Season 5
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Episode 7
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46:08
Action and Intention: Part Two
In today's episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action...and being realistic about your schedule and time.
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Season 5
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Episode 6
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47:57
What is YOUR Why? Part One
In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.
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Season 5
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Episode 5
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54:10
Recovery: Do you know how to recover between workouts?
In today's episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outs...
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Season 5
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Episode 4
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51:02
How does one learn to get TIGHT?
In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable wi...
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Season 5
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Episode 3
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1:30:03
What does "Fitness" look like?
In today's episode, Rebecca and I discuss the topic of "Fitness" and what makes someone "look" fit? What does fitness look like to you?
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Season 5
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Episode 2
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46:38
Let's talk about Incontinence, baby.
In today's episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal with this issue. Subjects like incontinence can ...
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Season 5
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Episode 1
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1:18:10
Powerlifting or Strengthlifting Meet Curious??
In today's episode, Rebecca and I discuss what to expect leading up to a first powerlifting or strenghlifting meet. For those who are "powerlifting curious," take a listen and email us if you have questions!!! Powerlift...
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Season 4
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Episode 7
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1:11:54
What IS the BEST strength program for getting stronger?
In today's episode, Rebecca and I discuss what is the best strength program out there....Hint: It's probably the one you can stick with! ;)Stronger Together: https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-streng...
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Season 4
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Episode 6
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55:30
Training during the Holidays
In today's episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it's cold and dark?
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Season 4
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Episode 5
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48:04
Training after an illness or long lay off
In today's episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they have been off of training for a few weeks or so. Prelude: A discussion about motor unit recru...
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Season 4
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Episode 4
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46:32
Talking Mental Health with Dr. Frederick Houts, MD
In today's episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication. A fantastic discussion about treating mental health and why it is important to have these uncomfortable but crucial conversations.
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Season 4
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Episode 3
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1:04:50
How to Spot a Bench/Squat: Do ya know how?
In today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your bar mid set....
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Season 4
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Episode 2
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38:10
Safety in the Gym: Use your spotter arms!!
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!!In today's episode, Rebecca and I discuss safety measures you should take when benching an...
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Season 4
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Episode 1
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49:24
Off for August!!! See you in September!
Rebecca and I are taking the month. Yay! Vacation! We will return in September with new topics, interviews and fun. Please join us then!
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Season 3
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Episode 17
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3:02
Our 2nd Interview with Manny, Powerlifter Extraordinaire
In today's episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting meet. Manny talks making weight, training for this past meet and most importantly, having a positive mindset while training. Join us for ...
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Season 3
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Episode 16
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1:21:54
Training in the Heat
In today's episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration as well as some considerations to think about when traveling and training. The Backbone https://www.onestrongherd.com/...
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Season 3
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Episode 15
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39:05
To Deload or Not to Deload, That is the Question.
In today's episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. ;)Do I Need a Deload Week?https:...
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Season 3
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Episode 14
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49:14