Fivex3 Radio
Episodes
104 episodes
Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK
In today's episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription Strength to discuss a subject that I honestly had no idea was a "thing" until I watched a clip of hers discussing eating disorders among m...
Injured? Need surgery? Back tweak! No problem!
In today's episode, Rebecca and I discuss how to keep training prior to a surgery, training with a tweak - back, shoulder, knee, etc. and how a coach can help you stay focused and motivated during this time. Charm City Strongwoman C...
A few odds and ends: Belts, straps and resting between sets
In today's episode, Rebecca and I discuss what you can do between sets, when one should think about wearing a belt, straps or knee sleeves and more!Charm City Strongwoman Contesthttps://www.fivex3.com/2026/02/07/the-15th-annual-ch...
What is your "Digital Sheepdog?"
In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "di...
How To Implement Balance Training into your Training Sessions
We're BAAAAACK! ;) Happy New Year everyone! Rebecca and I are finally back after a two month hiatus....busy December!! In today's episode, Rebecca and I discuss balance training and how you can incorporate this training ...
Interview with Paula and Laura: Master Athletes of Aging: Part Two
We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Studyhttps://melioguide...
Interview with Paula and Laura: Master Athletes of Aging: Part One
In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group cla...
Training the Master Athlete: Athletes of Aging
In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;)https://www.fivex3.com/strength-training-for...
How do you get TIGHT for a lift?
In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!! Mike Tuchscherer (Reactive Training ...
What is your priority? Strength or your Sport?
In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance ...
Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)
In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and...
Meet Leticia! Getting Stronger at 55 years old
In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength training program. She was referred to Rebecca by a...
Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!!
On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His story is a story of transformation and awareness. ...
Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
In today's episode, Rebecca and I discuss an article from the Wall Street Journal entitled "Why 'All In' Is No Recipe for Success" and talk about the issues one might face with an "All In" or an "All or Nothing" attitude about his/her training ...
Training with Anxiety
We are back!!!In today's episode, Rebecca and I discuss training anxiety and why new lifters and seasoned lifters may have anxiety about their training at some point in their lives. 14th Annual Charm City Strongwom...
Training the Older Lifter
In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength training program. You just need to START. Fivex3 wa...
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger.Don't forget...
How to stay consistent during the holidays/illness/LIFE!
We are BACK! It's been awhile since we last got together to podcast....LIFE!But here we are and we are working to get out a few episodes before the end of the year. In today's episode, Rebecca and I touch on a recurring question - How t...
Training with an injury or after an injury: Part Two
In today's episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.
Training after an illness or with/after and injury: What's the difference?
In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.
The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House
In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep m...
What Kind of Coach is the RIGHT Coach for YOU? Part Four
In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. Charm City Strongwoman Con...
Why Hire a Coach? Part Three
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.