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Fivex3 Radio

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.

All Episodes

Fivex3 Radio

Let's talk about Incontinence, baby.

January 17, 2024 • Emily Socolinsky • Season 5 • Episode 1

In today's episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal with this issue.

Subjects like incontinence can be uncomfortable to talk about but we need to talk about it, just like menopause, menstruation, hemorrhoids, hernias, issues that will affect training and our livelihoods. Don't stay quiet. If you are having concerns, please see your doctor.

Dr. Sarah Ellis Duvall, DPT, CPT, CNC

Sarah is a physical therapist and founder of Core Exercise Solutions. Her online programs have helped thousands of women recover from pelvic floor issues, diastasis recti, SI Joint dysfunction and more. She shares her knowledge with other health and fitness professionals through continuing education courses and certifications. The Pregnancy and Postpartum Corrective Specialist Certification is taking the women's health industry by storm with graduates from 56 countries around the world.

https://www.coreexercisesolutions.com/regulating-core-pressure/

https://www.facebook.com/coreexercisesolutions/videos/716625235190241/

Additional Articles
http://www.girlsgonestrong.com/blog/articles/strong-pelvic-floor-isnt-enough/

https://www.creighton.edu/sites/default/files/2022-09/Weightlifting%20and%20the%20pelvic%20floor%20Garth.pdf