Fivex3 Radio
Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
Podcasting since 2020 • 88 episodes
Fivex3 Radio
Latest Episodes
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger.Don't forget...
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Season 5
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Episode 13
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1:14:36
How to stay consistent during the holidays/illness/LIFE!
We are BACK! It's been awhile since we last got together to podcast....LIFE!But here we are and we are working to get out a few episodes before the end of the year. In today's episode, Rebecca and I touch on a recurring question - How t...
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Season 5
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Episode 12
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43:20
Training with an injury or after an injury: Part Two
In today's episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.
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Season 5
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Episode 11
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55:31
Training after an illness or with/after and injury: What's the difference?
In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.
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Season 5
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Episode 10
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39:54
The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House
In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep m...
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Season 5
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Episode 9
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1:00:15