Fivex3 Radio
Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
Fivex3 Radio
Interview with Paula and Laura: Master Athletes of Aging: Part One
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Emily Socolinsky
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Season 6
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Episode 9
In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell.
This is part one of our two part interview with them. Stay tuned for part two!
If you want to learn more about the LIFTMOR study, you can learn about it here: https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/