Fivex3 Radio
Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
Fivex3 Radio
To Deload or Not to Deload, That is the Question.
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Emily Socolinsky
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Season 3
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Episode 14
In today's episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. ;)
Do I Need a Deload Week?
https://startingstrength.com/training/do-i-need-a-deload-week
RPE Article
https://www.progressiverehabandstrength.com/articles/rpe-in-powerlifting-what-is-rpe