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Fivex3 Radio

Emily Socolinsky

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
Episodes
A Re-Set in the New Year January 11, 2023
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From the Archives: Training through stressNovember 30, 2022
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Training during the Holidays: How to find balanceNovember 16, 2022
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The Winter Blues: How do we stay consistent?October 26, 2022
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From the Archives: What's the most important thing for an untrained, middle aged person?October 12, 2022
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External Focus Instructions vs. Internal Focus Instructions: Does it matter? September 28, 2022
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Asymmetry in Training August 31, 2022
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The Bulky MythAugust 17, 2022
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Training Teenagers August 03, 2022
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Helpful Cues for the Big Four Lifts: Part 4 - The Press (Part Four)June 29, 2022
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Helpful Cues for the Big Four Lifts: The Deadlift (Part Three)June 15, 2022
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Helpful Cues for the Big Four Lifts: The Bench (Part Two)June 01, 2022
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Helpful Cues for the Big Four Lifts: The Squat (Part One)May 18, 2022
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Gear!! What's in YOUR gym bag??May 04, 2022
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Time Constraints and TrainingApril 21, 2022
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Online Coaching vs. In Person Coaching - Pros and ConsApril 06, 2022
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Bi's and Tri's and Thighs, Oh My! The Accessory Lifts PodcastMarch 23, 2022
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Charm City Strongwomen: An interview w/ two Strongwoman AthletesMarch 09, 2022
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Considerations for Older Lifters (And no, not the 35 year old!) February 23, 2022
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New Year's Resolutions: Do they actually work? February 09, 2022
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Auto-regulation: How do you learn to self regulate your own training? January 26, 2022
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We are BACK!!! January 26, 2022
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The Mindset of a LifterDecember 16, 2021
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How to Warm Up and Other Deep ThoughtsDecember 01, 2021
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To Grind or not to Grind, that is the question. ;)November 17, 2021
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