Fivex3 Radio

Auto-regulation: How do you learn to self regulate your own training?

January 26, 2022 Emily Socolinsky Season 2 Episode 15
Fivex3 Radio
Auto-regulation: How do you learn to self regulate your own training?
Show Notes

In today's episode, Rebecca, Diego and I discuss *gasp* "RPE"....or more importantly, how to self regulate your training as an intermediate lifter if you don't have a coach or if you are doing online coaching.  Novices aside, intermediate lifters should learn how to self regulate. We discuss why auto regulation is important to your training.