In today's episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal with this issue.
Subjects like incontinence can be uncomfortable to talk about but we need to talk about it, just like menopause, menstruation, hemorrhoids, hernias, issues that will affect training and our livelihoods. Don't stay quiet. If you are having concerns, please see your doctor.
Sarah is a physical therapist and founder of Core Exercise Solutions. Her online programs have helped thousands of women recover from pelvic floor issues, diastasis recti, SI Joint dysfunction and more. She shares her knowledge with other health and fitness professionals through continuing education courses and certifications. The Pregnancy and Postpartum Corrective Specialist Certification is taking the women's health industry by storm with graduates from 56 countries around the world.
https://www.coreexercisesolutions.com/regulating-core-pressure/
https://www.facebook.com/coreexercisesolutions/videos/716625235190241/
Additional Articles
http://www.girlsgonestrong.com/blog/articles/strong-pelvic-floor-isnt-enough/
https://www.creighton.edu/sites/default/files/2022-09/Weightlifting%20and%20the%20pelvic%20floor%20Garth.pdf