In today's episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it's cold and dark?
Stronger Together 2023
https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/
Donation to Gilchrist- Music Therapy Program
https://gilchristcares.org/donate/