In today's episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they have been off of training for a few weeks or so.
Prelude: A discussion about motor unit recruitment with Manny.
Stronger Together: A Fundraiser for the Music Therapy Program at Gilchrist Hospice.
https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/
https://gilchristcares.org/donate/?fbclid=IwAR0j-40JvRQtCWzaM7d1tT-rnICYDpehDrTCVtVFneZPSn23wj5x0Wo7uRc