May is Mental Health Awareness Month. In today's episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues.
Prelude: Monday Moments with Manny. ;)
Manny and I take 10 minutes to discuss the topic of spinal stenosis. Manny is a retired neurologist.
Articles dealing with Mental Health and training
https://startingstrength.com/article/depression-and-training
http://www.fivex3.com/2019/05/01/training-with-depression-you-are-not-alone/
Terry Bradshaw Article
https://bleacherreport.com/articles/227445-facing-mental-illness-my-hero-terry-bradshaw#:~:text=%22Depression%20is%20a%20physical%20illness,that%20I%20could%20be%20depressed.%22
988 Lifeline Link
https://988lifeline.org
12th Annual Charm City Strongwoman Contest
Fundraising for the Ulman House (Charm City Strongwoman Contest)
https://impact.ulmanfoundation.org/fundraiser/4607511
T-shirt Campaign for the Contest
https://www.customink.com/fundraising/2023-charm-city-strongwoman-contest?side=back&type=1&zoom=false