In today's episode, Rebecca and I discuss some tips to finding balance in our training and eating during the holidays. You CAN train (you must!)....but be flexible with your programming. And enjoy the holiday treats without going overboard. Balance is the key.
Happy Thanksgiving!!!
Stronger Together is coming up on Sunday, December 4. This is our Annual Partners Meet and Fundraiser for the Music Therapy program at Gilchrist Hospice. If you would like to make a donation to the Music Therapy program, you can do so by clicking this link: https://www.facebook.com/donate/691473108668345/703613850787604/