In today's episode, Rebecca and I get serious and discuss what is really important when it comes to your training: Curls. ;) Accessory lifts are great to add to your program...and we give a run down of the who, what, when, where and why of these lifts. Enjoy!
Charm City Strongwoman: http://www.fivex3.com/2022/03/01/the-11th-annual-charm-city-strongwoman-contest/
The Ulman House: https://ulmanfoundation.org/ulman-house/